Zinc is very important for women Helps with metabolism The thyroid needs zinc. The thyroid has to bind to a receptor to give the body the signal to trigger your metabolism. The thyroid needs a signal to determine whether the thyroid hormone is too high or too low to ultimately work. Zinc will help you maintain a healthy weight. Having this nutrient helps your body to digest carbs. It also helps with getting fatty acids into the blood stream. Insulin Resistance and pcos. Zinc can lower insulin. Zinc mimics insulin. This means that your body will not have produce as much insulin. Therefore you won’t have to produce it as much. This will help you tremendously if you have pcos. Having low zinc is the main cause for pcos. High insulin levels In the blood stream causes pcos symptoms. Pregnancy If you are looking to get pregnant, you must have this key nutrient in check. Having

your zinc In healthy levels, will help you to have a healthy pregnancy. If you suffer from miscarriages, make sure that your zinc levels are at the right levels before attempting to get pregnant again. Zinc deficiency causes birth defects, low birth weight and a host of other complications. Foods with zinc Pumpkin seeds Shell fish Fruits Vegetables Seeds and nuts Menstrual Cramps Zinc will help with the production of prostaglandins. Prostaglandins are what causes the uterus to be able to get your period every month. They are ok in small doses, but when they are high they can cause heavy bleeding and cramping. Eating pumpkin seeds during your period will help with this problem. Skin If you are insufficient in zinc, your skin will suffer. It helps with not aging so quickly. Your skin will not have DNA damage. A lot of us are sufficient in zinc, it is the forgotten mineral. Make sure that you are getting it daily.