High estrogenic foods causes hormone imbalances which raise the risk of breast cancer, ovarian cancer in women, and prostate enlargement and gynecomastia in men. Simply by removing these high estrogen foods from the diet and replacing them with healthy alternatives, you can help to balance your hormones for optimal health in both male and females. High estrogen is the root of many complicated problems, so we must make changes to remove excess amounts of estrogen by using natural foods. A high sugar diet leads to estrogen dominance. Estrogen dominance causes hormone imbalances and a host of diseases. Foods that raises insulin also raises estrogen. Eating sugar causes insulin resistance and causes inflammation in the body. Soy acts as estrogen: avoid when possible. Alcohol damages the liver. This includes wine. This will lead

to high estrogen levels. It will raise the chemicals that changes testosterone into estrogen in the body. This will raise the risk of breast cancer and ovarian cysts, as well as fibroids. It will also cause prostate enlargement and cancer. i Foods that will detoxify these estrogen are cruciferous vegetables. Broccoli, kale, and cauliflower. Meat and dairy raises estrogen. This is because of the many hormones and steroids that the animals are pumped with. Sodas and other sugary drinks causes women to have heavy periods and pain during their cycles. Birth Control pills have high amounts of estrogen in them. This could cause the body to go through many hormone driven diseases and disorders. To find out about a supllement that will help you with detoxing estrogen from the body, refer to your holistic counselor.