Stress in small doses can be helpful. It can help you to be alert and very creative. Stress in large doses can really ruin your ecosystem/body. To ultimately lower your stress, you would need to identify the root cause of it. Once that is realized, you can ultimately deal with the stress and it’s side effects. Stress causes you to have all kinds of issues happen to your body. It causes pain, inflammation, disease and bad sleep. Having high levels Of stress will effect your mood and your daily decisions. Stress is very debilitating to the immune system. A great herbal remedy for stress in Ashwaghanda. Ashwaghanda naturally lowers stress and it will also improve sleep as well. If you are looking to lose a few ponds, this adaptogen herb will

definitely assist with that. Your body is full of stressful hormones so Weight loss is instinctively cut off. The body feels like it is in emergency mode and cuts off the functions of detoxing. Stress builds up over time and it also lowers over time. Symptoms of having high stress levels: Sleeping problems Difficulty losing weight Having any type of disease Losing hair Slow hair growth Indigestion After your monthly cycle, a woman’s body has built up stress hormones because you have lost a lot of nutrients and vitamins. This is even worse for women who have heavy periods. Your body has been depleted of so many key nutrients to function. To find out about a good diet for a healthy menstrual cycle, please ask your holistic counselor. Purchase our Stress Be gone Below