Counselor Wellness Community

Why Should You Eat Oatmeal Daily
Oatmeal has been known to be very healthy for the body. Usually older people eat this warm bowl of healthiness. This is a meal that you should really try to eat on a daily basis. Below are some reasons on why oatmeal should be apart of your daily regimen. Helps control weight. Let’s face it, we could all use some help at times, but did you ever think oatmeal could help control your weight? A compound in oatmeal known as β-glucan reduces appetite by increasing the hunger-fighting hormone cholecystokinin. 2. Reduces blood pressure. We all know that heart disease is a major problem in North America and throughout the world. One study published in the American Journal of Clinical Nutrition found that a diet which includes plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication to lower blood pressure! 3. Reduces cholesterol. Have you ever heard of soluble fiber? Well, compared to other grains, oats actually have the highest portion of soluble fiber. Soluble fiber helps your intestinal tract trap substances associated with blood cholesterol. Studies show that people with high blood cholesterol who eat just 3 g of soluble fiber per day can reduce their total cholesterol by 8% to 23% (remember that one cup of oats yields 4 g)! 4. Shields your skin. If you look closely on the labels of some of your lotions or face creams, you probably will see oatmeal in there. At some point in history, someone discovered how great oatmeal is for dry, itchy, irritated skin. The starchiness of oats creates a barrier that allows the skin to hold its moisture, while the rougher fibrous husk of the oat acts as a gentle exfoliant. Helps control weight. Let’s face it, we could all use some help at times, but did you ever think oatmeal could help control your weight? It’s true! According to a research study published in the October 2009 issue of “Molecular Nutrition & Food Research” a compound in oatmeal known as β-glucan reduces appetite by increasing the hunger-fighting hormone cholecystokinin. 2. Reduces blood pressure. We all know that heart disease is a major problem in North America and throughout the world. One study published in the American Journal of Clinical Nutrition found that a diet which includes plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication to lower blood pressure! 3. Reduces cholesterol. Have you ever heard of soluble fiber? Well,
compared to other grains, oats actually have the highest portion of soluble fiber. Soluble fiber helps your intestinal tract trap substances associated with blood cholesterol. Studies show that people with high blood cholesterol who eat just 3 g of soluble fiber per day can reduce their total cholesterol by 8% to 23% (remember that one cup of oats yields 4 g)! 4. Shields your skin. If you look closely on the labels of some of your lotions or face creams, you probably will see oatmeal in there. At some point in history, someone discovered how great oatmeal is for dry, itchy, irritated skin. The starchiness of oats creates a barrier that allows the skin to hold its moisture, while the rougher fibrous husk of the oat acts as a gentle exfoliant. Helps you sleep. Our society has ingrained in us that oatmeal is a breakfast food, although it is also a wise choice before bedtime. In fact, the Scottish recommend a bowl of oatmeal in the evening to get you feeling nice and sleepy. Why is oatmeal good before bed? Well, oats actually contain melatonin and complex carbohydrates that can help more tryptophan get into the brain and help you sleep, according to studies. Furthermore, oatmeal contains many vitamins, including B6, which is a co-factor that also aids in the production of more serotonin in the brain. 10. Promotes antioxidant activity. Oatmeal is loaded with antioxidants called avenanthramides, which are unique to oats. Antioxidants are important because they protect your cells from free radicals, which are molecules you produce through metabolism and exposure to environmental toxins. Free radicals increase your risk for cancer and heart disease because they are unstable. Avenanthramides antioxidants inhibit inflammation and boost your production of nitric oxide, which prevents hardening of your arteries. In fact, a study published in 2010 in “Nutrition and Cancer” showed the avenanthramides in oats decreased the spread of colon cancer cells. Lastly, it is important to know that there are many different types of oatmeal. Instant oatmeal, Oat Bran, Rolled Oats, Steel Cut Oats, Oat Groats, and so on. I find they all taste quite different and also have different nutritional value and cooking times. Often, steel cut oats are the most recommend for health benefits because they are loaded with more protein, iron and fiber, thus taking longer to digest—hence making you feel full for longer. However, if you are short on time in the morning, perhaps go with quick oats.
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